30 Motivational Fitness Quotes

Can't seem to get out of your fitness rut?

If you're in need of some serious inspiration to fuel your upcoming workout, look no further than these 30 motivational quotes from fitness icons, coaches, celebrities, professional athletes and more.

The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout?

In general, a strong candidate for the "best" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don't require fancy, expensive equipment earn extra credit.

Here are seven of the best exercises for athletes and fitness junkies looking for a simple and effective full-body workout.